Nutrition

NUTRITION! LET FOOD BE THY MEDICINE AND LET MEDICINE BE THY FOOD – HIPPOCRATES

Nutrition

Nutrition

There is an old saying that says:  “You are What you Eat”.

Food will give you energy and keep you healthy. Properly “fueling” your body with super nutrient dense super foods, will allow you to live your greatest life, having the energy to play hard doing what you LOVE to do! It’s really important to choose the “right” foods, that feed your body the nutrients you need on a deep, cellular level. Not all food is created equal and it’s really important to choose quality over quantity.

This means that it’s important to be really selective and mostly “fuel” your body with foods, that offers optimal nutrients, so your body functions optimally. Most people are nutrient deficient as our soils have been so depleted of minerals and other nutrients. With optimal and balanced nutrients,  you will naturally and without hunger receive a healthy and strong body with a great immune system. Your body will be vibrant, healthy and full of great, natural energy. Sleep will also improve with the right type of nutrients.

Weight gain is a unhealthy side effect letting you know that your body is not in balance. It’s important to be emotionally healthy in order to get rid of unwanted weight. Often we keep the additional fat weight around our waist line in order to protect ourselves emotionally. The world we are living in is full of processed foods and chemical loaded preservatives, fillers, binders and synthetics as well as artificial flavors and sweeteners. These toxins also tend to store in the fat layer, to protect your organs, which is one of the main reasons so many people are having trouble reaching their optimal weight goals. It’s really important to be aware of what you eat and what the source of your foods are.

Natural weight reduction is a bonus that you receive when you eat healthily and balance your emotional, physical and mental state. The primary task in a healthy lifestyle with proper nutrients, will always be to stabilize your blood sugar because this affects the endocrine system and consequently also your weight.

Whether you are an athlete, or a person who have struggled your entire life with weight and nutrition, I can help guide you in the right direction.  Are you ready to take your lifestyle to the next level?  Giving yourself all the nutrients your body needs and start living your ultimate life, with optimal nutrition supporting you on your journey? Are you ready to feel your natural energy soaring?

Let me show you how! E-mail me at coach@lifestylefitnesscoach.org for your complimentary strategy session.

Happy Healthy Hour

Nutrition

I would also LOVE to Invite you to my FREE Super Healthy Happy Hour. This Special Event is FREE. Here is some more information. Space is Limited. Please contact me to Reserve your Space! coach@lifestylefitnesscoach.org

Learn how to Lose Weight, Re-Set your metabolism, Cleanse and Detox, Break Addictions to Processed Foods, Boost Natural Energy, Improve Digestion, Sleep Soundly, Think more Clearly. Get rid of “Brain Fog”, Lose Inches and Improve Skin tone.

If you are an athlete wanting to transform your body and take your current fitness level to new heights, I can definitely help nutritionally with Building Lean Muscle, Create Sustained Energy, Get Fit Faster, Reduce Fatigue, Reduce Soreness and Reduce Damage. Make sure you check out my Product Section with information about athlete’s products.

 

Nutrition

Nutrition Premium Certified Organic Super Food

Let me help coach and guide you so you can be the BEST version of yourself!