Lifestyle Coaching



We ALL have breakdowns in life. That is part of being human. Breakdowns lead to breakthroughs and it’s how you deal with those breakdowns that determines the depth and strength of your character.

After many years of experience in the fitness industry and being a lifetime natural athlete myself, I’ve had to overcome tremendous obstacles in my own body and personal life and my “gifts” were to learn how to “tune into” and align the body naturally paying close attention to the messages from the body and the “mental blocks” that hold you back.

My biggest personal challenge was after I was involved a car accident in 1996 that left me in chronic back and neck pain for 4 years. I almost lost all strength in my right leg and I had regular prolapses with a herniated disc. I went through every kind of therapy and rehab imaginable and was even told by professionals that I would never be able to go back to being an athlete or a coach and that I would have to re-educate myself so I could do something different with my life. My greatest victory was when I was able to not only get back on my feet, I qualified to compete in the Natural Olympia in natural bodybuilding representing Team Canada! This was one of my life long dreams and I learned that anything is possible with the right kind of mind set.

My approach is very holistic and I pay close attention to the body as a “whole”. I do not use a “one size fits all” approach. My approach is personal, caring and heartfelt and it is with a lot of passion, patience and empathy that I help change and touch the lives of clients who are willing to do the work in order to transform their bodies and reclaim their lives.

My Coaching Method came out of many years of experience of being a lifetime natural athlete and going through the “walk of life” with it’s many adversities and challenges. It’s how you deal with those challenges and learn how to go “within” that will make you stronger and more “whole” as a human being. If you are ready to transform your body and reclaim your life, my very own holistic method will put you on the “fast track” of getting there where you can truly make quantum leaps in your body and your life.

Mental blocks and not knowing how to “tune into” and listen to your body’s many messages usually stops you from being, doing and having what you want in your life. It’s when you release those blocks that you have the ultimate freedom to be, do and have ANYTHING you want!

Everyone usually have a story as to what is keeping them stuck and of course, you are entitled to keep your story if you so choose! Only question is…How is it serving you?:)

If you are ready to let go of your past and what is keeping you there, I will coach you through  and help you find the answers to why you are “stuck in your body and your life” and help you find the answers to release those blocks. Usually, it’s the blind spots that people don’t see and it’s usually the less obvious.

How you do anything is how you do everything!!! Are you holding onto old stories that is no longer serving you of why you are not able to do what you want to do? You either have what you want or all the reasons why you don’t!!! Many people live with reasons and stories that they justify that keeps them stuck and comfortable because that is what they are used to..It’s kinda like doing the same thing over and over and expecting different results.

It’s much easier and much more comfortable to have things stay the same way than changing them. Change requires work and looking at yourself and finding out why you are where you are..

Your body tells it’s how powerful story and if you have aches and pains, it’s usually not by accident. It’s there to teach you a powerful lesson depending on the symptoms, aches and pains that show up in your body as messages that is important to pay attention to.

Emotional Trauma’s tend to show up in the body as well, hidden in your bodies cells, connective tissues and nerve endings. Your body will tell it’s own story and it’s when you release those blocks and do your inner work that your body will start it’s own healing..The BIG Question is:

Are you Ready?
Are you willing to let go of the past, release your blocks and start your empowering journey TODAY? Contact Me today.