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The problem for most people is that life gets in the way. After years of experience as a personal trainer and fitness boot camp coach, regardless of how great my programming was, it had zero value if my clients had adherence issues. Many of the hundreds I’ve helped over the years followed a plan for a while and then went back to their old self-sabotaging ways. There was never enough time in our sessions to address all the lifestyle issues that pushed fitness to the back burner.
There had to be a better way!!:) My most precious gifts as a coach and trainer is the ability to “tune into” the person I am working with and truly customize a program that addresses the person as a “whole”, considering past injuries, aches and pains, personal limitations and beliefs.
I enjoy partnering with clients in a thought-provoking and creative process that inspires them to maximize their personal and professional potential. As a Holistic lifestyle and Fitness Coach, I am a professionally trained coach with over 30 years of experience in the health, wellness and fitness industry who acts as a motivator, educator and accountability partner to support my clients in making lasting lifestyle and fitness changes that improve their physical and mental well being.
Coaching addresses the whole person, not just the different elements of fitness training. Coaching gets under the surface of workout and nutrition plans to discover why my clients are unhealthy, what behaviors led to the problem, what daily life obstacles are in the way and how my clients can make lasting behavior change. A lifestyle coach creates awareness by asking questions, backing a variety of strategies and options and supporting action.
I invite you to think of coaching as a way to build on a foundation. Your programming and approach may be top-notch, and without exploring the underlying factors and challenges of daily life—managing time, creating healthy boundaries, defining needs and goals, learning accountability, making commitments, delaying gratification and identifying obstacles and solutions, it can be a challenge to create a strong and lasting foundation of awareness and change. Behavior change and learning new ways of showing up in life are key factors to success.
Cost of Lifestyle and Fitness Coaching varies depending on location, how many people, equipment, length of training and frequency. Be sure to contact me for a Complimentary “Strategy Session” to determine what kind of coaching works best for your needs! Coaching Packages available.
Based in Squamish, BC. I am available for Lifestyle and fitness coaching in Squamish, Whistler and the Sea to Sky corridor, Lower Mainland and other areas of BC. If you live in a different area and would like coaching or consulting with me, feel free to contact me! I also offer Telephone Consultations and Online Coaching.
* We respect your privacy. Your email address will not be sold or shared with anyone else.