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What are the benefits of dry brushing the body?
1) It’s great for fat burning and can speed up your metabolism by as much as 40% when practiced a minimum of 3 times per week.
2) Improves circulation and lymphatic drainage. It will assist your body in releasing toxins.
3) Assisting your body with the process of lymphatic drainage helps prevent inflammation and disease.
4) Energizes you due to improved stimulation of the circulatory system.
5) Helps with exfoliation and removes dead skin cells. You may discover a “dust cloud” with dead skin cells all around you, the first couple of times that you dry brush. Helps your pores and skin open up and “breathe”.
6) Added skin circulation helps eliminate metabolic waste. Can help improve digestion, bloating and other organ functions.
7) Helps reduce cellulite by removing toxins.
When to Dry Brush?
Dry brushing is very relaxing and a great stress relief. It’s invigorating, done first thing in the morning before you shower and in the afternoon. It’s very energizing to brush your body in a room that contains natural sunlight or outside.
What are the dry skin brushing results? Regular brushing softens your skin and you may find that you become quite “addicted” to dry brushing. (in a good way). Your new dry skin brushing habits will help your skin glow and feeling nice and tight.
buy colchicine canadaWhat Kind of Brush to Use for Dry Brushing?
It’s always best to get a medium to firm brush that is made of natural fibers, not synthetic. It’s best if the bristles are somewhat stiff. If you have sensitive skin, it’s best to start with a brush that has medium bristles.
Buy a brush that is made of plant fiber from cactus or coconut husks. A glove made of horse hair is also a great choice.
It’s also good to use a brush with a longer handle as you will be able to reach “hard to reach” areas like your back.
can you buy colchicine over the counter in canadaDry Brushing Body Technique
How to use body brush? Brush in one upward movement. Always brush towards your heart. Start at your feet and work your way up. You can also brush your hands and feet. Avoid brushing face and neck, over scars, acne and be careful with vericose veins.
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7 Easy Ways to Dry Skin Brushing